Love Country Living: Anger Management follow-up

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I am several weeks into my Anger Management classes and I actually don't "have" to go anymore.? However; I enjoy them so much that I want to go.? If I can learn just one way to be calmer, then it is a win win situation.? I am reading a book right now called "Angry All The Time" by Ronald T. Potter-Efron, MSW, PH.D.
I have a journal that I write some important things down in from the book.? I believe that writing them down on paper helps them to stick in my brain.? I have been looking at other "self help" books too.? I figure any way that I can improve my way of thinking is only helping myself and who better to help.
And that's were I am right now with the Anger Management classes.

Source: http://lovecountryliving.blogspot.com/2012/10/anger-management-follow-up.html

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